STRENGTH AND CONDITIONING
Strength and Conditioning
Strength is defined as the quality or state of being strong : capacity for exertion or endurance. It is the foundation of all of the programs we design at In-house Fitness - regardless of your goal. Stronger & Faster, Stronger & Bigger, or Stronger & Leaner are a few examples of the bases we conduct our programming from.
Want to lose weight? Get strong.
Want to run faster? Get strong.
Want to hit harder? Get strong.
The stronger you are, the less room there is for weakness. Where there is weakness, injury often follows.
Conditioning is defined as the process of training to become physically fit. We believe that in order to lift heavy weight properly the body needs to be physically fit as well.
Improving your conditioning will help the strength process. We also use conditioning if training specifically for a sport or activity - preparing you for the conditions / movement patterns / stressors that are involved in the activity to reduce the risk of injury and improve overall performance, because we want you to win!
If you are wanting to get leaner, training with high intensity intervals can be a great way to burn a large amount of calories in a short period of time.
