ARE YOU READY TO MAKE A CHANGE?

We Give You The Level Of Support Needed To Achieve Your Goals

Welcome to

In-House Fitness

Since 2017, Josh at In-house Fitness has been helping people in the Redlands repair their relationship with food, exercise and mental grit to become leaner, stronger, happier and healthier.

Whether you want to lose weight, increase strength, improve performance, build muscle or speed up your rehab, you can rest assured Josh will provide you with a high level of care and support alongside a personalised program that will help you achieve your goals.

If you’re ready for greatness, book your free strategy session today!

Book Your Free Strategy Session

Fill in the form below or contact us at - 0421 674 026

Contact Us

Professional Service

We pride ourselves on our professionalism and always going the extra mile to help our clients reach their goals.

Video Coaching

We keep our clients accountable by offering regular catch-ups to provide remote coaching via video calling.

Work Closely

We work closely with each client to learn about their individual goals and help them reach them.

Nutrition & Mindset

To help you achieve our goals the right way, we also offer nutritional and mindset support to lead you towards success.

Coaching Services

Private Coaching

In massage therapy, I use a variety of techniques to suit your individual needs.
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Semi Private Coaching

Physiotherapy is a dynamic and pro-active approach to your physical rehabilitation.
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Online Coaching

As an experienced chiropractor, I’ll help you cope with daily aches and pains.
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Hybrid Coaching
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Strength & Conditioning
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Health - Nutrition - Mindset
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Free Strategy Session
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Obstacle Course Training
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If you’re ready for greatness, book your FREE strategy session today!

ABOUT US

Satisfied Clients

"I started training with Josh a year ago and really enjoy it. My fitness was getting pretty bad but has improved a lot over the year. He is very motivating and encourages me to push out of my comfort zone. He has a personal environment in his gym that I like as I can be a bit self-conscious in larger gyms. He really knows what he's doing, he always makes me feel safe while training and when lifting weights. Without his help and assistance, I'd probably be sitting at home getting less fit, and fatter."

- Brett.

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"Josh is a very encouraging and non-judgemental professional. I highly recommend In-House for all your fitness requirements."

- Carley.

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"I've always avoided lifting weights at the gym but after training with Josh I love it! I am so much stronger now."

- Emily.

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"Josh is an absolute legend. Straight up. He has helped me find myself, find my confidence and fixed my relationship with diet and exercise. He truely has helped me to be the best version of myself. His fully equipped training studio has everything you would ever need. All body confidence, strength and growth. No circuits, burpees or aggressive trainers!! You’re the best, coach!"

- Matt.

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